Mom S.O.S.: Drug-Free Anxiety Solutions
Moms everywhere can relate to feeling overwhelmed by the stresses of the day, whether they're related to misbehaving or active children, household accidents, an overload of errands to run or more serious issues that can materialize out of the blue.
Though there is a rising trend of moms using anti-anxiety medication even if they're not clinically in need of them, Dr. Michele Borba, whose "The Big Book of Parenting Solutions: 101 Answers to Your Everyday Challenges and Wildest Worries" is a godsend for parents everywhere, has a handy list of ways to reduce stress without using pills.
If you feel you are unable to cope after trying these methods, speak to your doctor. It's important to find out if you're clinically depressed so you can receive treatment.