Easy, At-Home Resistance Training
Wednesday, January 02, 2013 10:00AM
Jorge Cruise, fitness expert and author of "Belly Fat Cure," reveals a simple way to exercise at home with resistance training.
Cruise says the way to burn fat is through resistance training, rather than cardio exercise. "Cardio is great, but it's for your heart. Resistance training keeps fat at bay and you can continue to burn fat throughout the day."
Check out Jorge's fat-burning moves, using a detergent bottle and paper plate.
Filed Under: Health & Fitness, As Seen On The Show
Comments
Hello just saw your show for the first time yesterday and loved it! I was so fasinated in the information on our sugar in take. I was at the grocery store today and was so surprised by all of the foods that I thought were the healthiest and just how much sugar was actually in each of them. Thanks so much for the info!
We watch your show and love it because it is real life situations. We would love to get the book Bellyfat cure as we both can slim down. Frank and Esther Steiman
what is the brand of the sneaker pumps Carmen has on? she looks precious!
The resistance training segment was my favorite today. I'm a retired rural school teacher and I think I'll try some of these activities.