Dr. Ian Smith's Dieting Dos and Don'ts
Fitness expert, physician and author Dr. Ian Smith appeared on today's show to share his top three tips for losing weight. For more information, visit DrIanSmith.com, or follow him on Twitter @DoctorIanSmith. Enter here to win a copy of his book, "Shred: The Revolutionary Diet."
Check out some of Dr. Ian's healthy and delicious meal choices!