How to Break a Food Habit
If you're like Ryan, who on today's show told Anderson about eating the same two meals for the past seven years of his life, or you can't can stop snacking while in front of the television, Behavior Expert Dr. Mike Dow has some tips for breaking a food habit and making healthier food choices...
Remember, when trying to break a food habit, keep in mind that it's a marathon, not a sprint. Baby steps are suggested, and never go cold turkey -- it's statistically less effective.
More from Dr. Mike Dow:
About Dr. Mike Dow:
Dr. Mike is an author, psychotherapist and addiction recovery expert. He is also a member of the California Psychological Association and the California Association of Marriage and Family Therapists. Dr. Mike has trained with top health experts such as Dr. Harville Hendrix, Dr. Daniel Siegel and even furthered his training at The Betty Ford Center's Professionals in Residence Program. With his own personal experiences, Dr. Mike has learned how to overcome difficult times in life by helping others. Dr. Mike believes in the power of balance and well-being by being of service to others.