Top Foods to Boost the Brain
Dietician Dawn Jackson Blatner shared her top foods to boost the brain. Jump start your health with this delicious smoothie...
Brain Boost Smoothie
Makes 2.5 cups (whole recipe is great for breakfast or just have 1/2 for snack)
16 ounces unsweetened vanilla almond milk
1 cup frozen blueberries
1/2 cup frozen banana slices (1/2 large banana)
1 cup baby spinach
1 Tablespoon honey
1 Tablespoon ground flaxseeds
Directions: In blender, puree ingredients until smooth. Note: Add ice for thicker consistency.
See Dawn's List of Brain-Boosting Foods»
For more great nutrition tips, follow Dawn on Twitter here: @djblatner. Also, check out her website: DawnJacksonBlatner.com.