Top Foods to Boost the Brain

Thursday, June 14, 2012 5:00AM

dawn-smoothie-300
Dietician Dawn Jackson Blatner shared her top foods to boost the brain. Jump start your health with this delicious smoothie...

Brain Boost Smoothie

Makes 2.5 cups (whole recipe is great for breakfast or just have 1/2 for snack)

Ingredients:
16 ounces unsweetened vanilla almond milk

1 cup frozen blueberries

1/2 cup frozen banana slices (1/2 large banana)

1 cup baby spinach

1 Tablespoon honey

1 Tablespoon ground flaxseeds

Directions: In blender, puree ingredients until smooth. Note: Add ice for thicker consistency.

See Dawn's List of Brain-Boosting Foods»

For more great nutrition tips, follow Dawn on Twitter here: @djblatner. Also, check out her website: DawnJacksonBlatner.com.

Filed Under: Recipes, Health & Fitness

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