Memory Boosters: Foods That Pack a Brain Power Punch

Monday, June 04, 2012 5:00AM

Dietician Dawn Jackson Blatner says eating certain foods alone won’t make you smarter, but combined with regular sleep, exercise and an overall balanced diet, these foods have been shown to increase focus, concentration, reaction time, and memory by keeping neurological pathways in the brain healthy and high-functioning.

Take a look at the food Dawn recommends to give your brain a power punch!

For more great nutrition tips, follow Dawn on Twitter here: @djblatner. Also, check out her website: DawnJacksonBlatner.com.

Filed Under: Tips, Health & Fitness

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