Web Exclusive: PJ Explains How You Can Eat 'Clean'
Monday, August 27, 2012 5:00AM
Personal trainer PJ tells Anderson and co-host Carrie Ann Inaba that "if you're struggling with weight, you have to make it a lifestyle choice. There's no quick fix, there's no dieting. Those things are short-term fixes that end up resulting in weight gain."
PJ, who made headlines after gaining and losing 90 pounds, says in order to eat in a "clean" way, suggests, "It's really important to equip yourself with a lot of knowledge on food… getting into the habit of reading labels… understanding what the labels mean.
"A lot of things like low fat, low sugar, all these things are gimmicks and tricks to fool us into thinking something is healthy for us, but in fact there are a lot of hidden calories."
Filed Under: As Seen On The Show, Web Exclusives
Comments
Hello Anderson..love your show..Sharon Osborne and I have the same likes..that would be you.
I watch your show faithfully everyday..your show is imformative and fun to watch.
I live on the west coast of beautiful Vancouver Island..God's country.
Would love to see first nation's format on your show..
First nation's art//singing and dancing..story telling..we are a very interesting people..I am a Namgis woman from the Kwakwakawawk Nation..
I watched Anderson on May 28, 2012. On it his guest was Paul James, and Paul's book is Take it Off Keep it Off. Anderson commented that we could get a chance to win this book on his internet site. I could not find this, I found Carrie Ann's make up and a chance to win. I still would like to have a chance to win Paul James' book: Take it Off, Keep it Off. Thank you in advance for your help. Sondra Hefte P.S. As usual I enjoy Anderson's t.v. show, I use to watch him years ago when he hosted a morning news show, I believe it was on ABC, and I knew he was special then also.
I love your show, and you. I love the style of your show...You have on VERY interesting topics and then someone famous too. I love your laugh! My 40 year nephew is gay and is very smart. He was just written up in the June 2012 Austin monthly.com 115. I'm not trying to sell him to you, but I had to tell you about him I'm SO VERY PROUD OF HIM...
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It was refreshing to finally hear someone talking about weight loss who actually experienced some of the difficulties people who have life-long weight issues face. However, I wish someone would address some of the unique problems that people who are older and who have multiple chronic illnesses like lupus and fibromyalgia face when trying to lose weight. When you are experiencing chronic fatigue and chronic joint and muscle pain, it is very difficult to exercise or cook healthy meals for yourself. It is especially difficult if you don't have a family or a support system or can afford to hire someone that can assist you in doing chores or cooking healthy meals.
Let's all practice, one, two, three.
EVERYONE NEEDS TO MIND THEIR OWN BUSINESS.
A novel idea but try it.