Web Exclusive: PJ Explains How You Can Eat 'Clean'
Personal trainer PJ tells Anderson and co-host Carrie Ann Inaba that "if you're struggling with weight, you have to make it a lifestyle choice. There's no quick fix, there's no dieting. Those things are short-term fixes that end up resulting in weight gain."
PJ, who made headlines after gaining and losing 90 pounds, says in order to eat in a "clean" way, suggests, "It's really important to equip yourself with a lot of knowledge on food… getting into the habit of reading labels… understanding what the labels mean.
"A lot of things like low fat, low sugar, all these things are gimmicks and tricks to fool us into thinking something is healthy for us, but in fact there are a lot of hidden calories."