PJ's Top 3 Secrets to Losing Weight the Healthy Way

Monday, August 27, 2012 5:00AM

Paul "PJ" James shared his story on "Anderson," discussing how he went from being a successful personal trainer, to conducting an experiment that included eating unhealthy food and putting on weight, to losing it all.

PJ knows where overweight people are coming from, having experienced feelings of isolation, depression and loneliness when he conducted his weight-gain experiment. Now PJ wants to provide his top three secrets to help any person lose weight -- no matter how difficult weight loss has been in the past.

Click through for PJ's top 3 secrets from his book, "Take it Off, Keep it Off."

Filed Under: As Seen On The Show

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