Dr. Ro's Healthy Makeover Recipes

Thursday, October 27, 2011 5:02AM

You saw it on the show, now make it for yourself! Here are Nutritional Coach Dr. Ro Brock’s meatloaf and mashed potato “re-do” (aka healthy) recipes...

Meatloaf Recipe:

1 lb. Lean ground turkey that’s no more than 8 grams fat/serving or 1 lb. lean ground sirloin (8-10% fat vs. 15-20% fat for ground chuck or the more than 22% lean ground beef)

1 C raw oats

1/4 C chopped bell pepper

1/4 chopped onion

1 TBS chopped or minced garlic

1 half-cup Tomato sauce

1 TBS Worcestershire Sauce

1 TBS Teriyaki Sauce

Dash Sea Salt

1 Tsp ground black Pepper

Directions: Pre-heat oven to 350 degrees. Combine ingredients, form into loaf, bake in ungreased baking pan for 45 minutes. Bon appetit!

Health Benefits of This Recipe Makeover:

Lower in fat
High in soluble fiber (from oats)
High in allium veggies (garlic and onions) -- which make arteries more supple (good heart disease protection)
Cooked tomatoes in form of sauce (good protection for prostate cancer)
Adding bell pepper is full of antioxidants — which helps fight heart disease

Get Dr. Ro's Sweet Potato Recipe

To purchase Dr. Ro's book, "Dr. Ro's Ten Secrets to Livin' Healthy," to Amazon.com.

Filed Under: As Seen On The Show, Recipes

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