Why It's Important to Schedule "Me Time"
Tuesday, October 25, 2011 9:25AM
A family to take care of, a dog to walk, a job to go to… many people find that their days consist of so many activities, that they have a hard time scheduling "me time."
Setting aside 15 to 30 minutes, either just before bed or right as you wake up, is the best way to ensure "me time," Professional Lifestyle Expert Lauren Lake says.
Hear the rest of Lauren's advice, and Anderson input, in the below video.
Filed Under: As Seen On The Show
Comments
I don't understand, where has the discipline gone, parents can't say something like "dinner time is dinner time,"? Have we become so robotic that interacting with one another has become extinct? How sad. Come on people, TALK to one another, face each other when talking. It all sounds so cold to know that we have become a world who rely on our electronic gadgets to communicate. WRITE a letter, for God's sake! MAKE time for yourself, especially you Moms, a half an hour a day, read a magazine, go fo a walk, or pray, reward yourself half an hour a day!!! it's not hard. Mr. Anderson, thank you for making this an issue, that most of us are not even aware of anymore, because we're so preoccupied with our electronic gadgets.....Wake up people!!