Have a Screen-Free Day
For those who have each day planned minute to minute, it is hard for some people, in particular an audience member at today’s show -- to reshape their day when unforeseen circumstances arise.
"You've got to schedule in time for things to go wrong," Professional Lifestyle Expert Lauren Lake says, "because it doesn't always go the way we plan." Lake says that sometimes the best way to get away from a strict schedule is by planning a "screen-free" day.
Hear how Lauren suggests you "leave room to breathe" and help eliminate stress. Watch.